We are now known as:

Healthy Body Healthy Mind Therapies

and we are located at:

Clayhall, IG5

Tel:   07770 666429

For a FREE Pain Diagnosis and Recovery Plan - Enter your details on the above website



Reflexology is a form of natural, holistic therapy based on the discovery that there are points on the feet, which correspond to organs, systems and structures within the entire body.  This corresponding relationship is called a "Reflex". 

A reflex is when stimulation at one point brings out a response in another point or area. 

In Reflexology, by using special pressure techniques to stimulate the points on the feet and hands, imbalances in the tissues, organs and systems of the body can be both detected and effectively treated to restore balance, promoting self-help, health and well-being.      

Reflexology works within the body's own natural healing abilities:

  • Induces a state of deep relaxation
    • reduces stress and anxiety
    • provides pain relief as muscles are now relaxed
  • Stimulates blood flow and lymph supply to cells and tissues
    •  Eliminating toxins
  • Stimulates nerve supply and flow of nerve energy 
    • enhancing energy and vitality
  • Enhances the receiver's sense of well-being


Just some of the many ailments seen in clinic for Reflexology include:

  • Hayfever
  • Migraines
  • Stress
  • IBS
  • Tiredness
  • Insomnia
  • Lack of energy
  • Aches and pains - both muscular and joint 


 MATERNITY REFLEXOLOGY (incl. Sub-fertility)

This very gentle, subtle treatment uses techniques to help relax the body to enable mum's to be to enjoy their preganancy through to labour.  Many conditions of pregnancy can be aided with Reflexology, including morning sickness, nausea, heartburn and hyperemisis.  The condition of Symphisis pubis dysfuntion can be quite painful, so by using certain reflexology techniques, it can certainly help with this condition.

If you are planning on the wonderous journey of having a baby, Maternity Reflexology is an very good treatment to help your body relax and get into tip top condition to prepare itself for being ready for maternity.

Maternity Reflexology is also a wonderful treatment to help with the ever changing conditions, feelings and emotions which come with pregnancy.  Maternity Reflexology can certainly make a big difference to the journey of pregancy and into labour, getting the mind and body ready for the joy of birth.